Lymphatic Drainage for Acne: The Natural Technique That Your Skin Will Appreciate
What is facial lymphatic drainage?
It is a gentle massage technique that stimulates the lymphatic system, responsible for remove toxins, excess fluids, and impurities of the body. When done on the face, it improves circulation, reduces inflammation, and unclogs pores.
And most importantly: helps the skin self-regulate.
How does it help against acne?
Acne has not only hormonal or bacterial causes. Many times it is related to:
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Toxin accumulation
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Chronic inflammation
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Fluid retention
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Poor lymphatic circulation
Lymphatic drainage helps to:
Reduce inflammation of breakouts and sensitive areas
Improve skin oxygenation
Aid in the elimination of toxins
Reduce fluid retention
How to do facial lymphatic drainage at home?
You only need your clean hands, your favorite facial oil, and a few minutes in front of the mirror.
Basic step by step:
- Prepare the skin: Clean your face and apply a few drops of natural oil (jojoba is ideal).
- Activate the key points: Apply very gentle pressure by pumping behind the ears, at the base of the neck and collarbones.
- Massage with deep movements, from the center of the face outward:
- From the forehead to the temples.
- From the jawline to the ear.
- From the forehead to the temples.
Remember: drainage should not hurt nor be intense. The skin may be a little red due to circulation
How often should you do it?
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2 to 3 times per week is ideal.
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You can combine it with tools like the gua sha or the quartz roller.
Precautions
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Do not perform if you have active infections, open wounds, or severe acne.
- Consult a dermatologist if you are undergoing treatment with retinoids or antibiotics.
At Tuara, we believe in the power of conscious self-care
Facial massage not only beautifies, it also reconnect with your body and calm the nervous system. And that shows on your skin.
Our oil is formulated to accompany your rituals and enhance their benefits.
Ritual, connection, well-being.
